[white radish to make you feel good] bulictui-You Are Foodie

By Antonia
72

[white radish to make you feel good] bulictui

Radish is also known as radish and Luofu. China is the nutritional hometown of radish with a long history of cultivation and consumption. Radish has been recorded in the bookofsongs. It can be used to make dishes, fried, boiled, cold and so on; It can also be eaten raw as a fruit with delicious taste; It can also be used as pickle and pickle. Radish is rich in nutrition and has good edible and medical value. There is a saying that "eating radish in winter and ginger in summer can ensure health throughout the year".Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for cancer prevention and anti-cancer. The B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and contribute to the discharge of body wastes. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.Radish is also a traditional Chinese medicine. Its nature is cool and tastes sweet. It can eliminate accumulated stagnation, dissipate phlegm, clear away heat, lower Qi, and detoxify.

Main Ingredients

Nutrition analysis of white radish:1. enhance immune function:Radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve disease resistance;2. help digestion:Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;3. help the absorption of nutrients:Amylase in radish can decompose starch and fat in food and make them fully absorbed;4. anti cancer:Radish contains lignin, which can improve the vitality of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic nitrite amine and have anti-cancer effect.People related to edible white radish:1. It can be eaten by ordinary people.2. Radish is cold and cool, which is beneficial to the intestines. Those with diarrhea due to spleen deficiency should eat with caution or less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat.Food of white radish:White radish should not be eaten with carrots, oranges, persimmons, ginseng and American ginseng.Production instructions for white radish:1. radish can be eaten raw, fried, medicated, boiled, or fried in soup or juice, or applied externally to the affected area. In cooking, it is suitable for cooking, mixing and making soup. It can also be used as ingredients and decorations.2. there are many kinds of radish. It is better to eat raw radish with more juice and less spicy taste. It is better to eat cooked radish if you don't like cold food at ordinary times.3. radish is mainly used for diarrhea and carrot is used for tonic, so it is better not to eat the two together. If you want to eat together, you should add some vinegar to blend, so as to facilitate the absorption of nutrients.4. white radish should be eaten raw, but it should not be eaten within half an hour after eating to prevent its effective ingredients from being diluted by other things.Therapeutic effect of white radish:Radish tastes sweet, pungent and cool in nature. It enters the lung, stomach, lung and large intestine;It can clear away heat and generate body fluid, cool blood and stanch bleeding, relax the lower Qi, eliminate food and remove stagnation, appetizer and invigorate the spleen, regulate qi and remove phlegm;It is mainly used for abdominal distension, abdominal pain, cough, phlegm and other diseases.Nutritional value and efficacy of white radishWhite radish is a common vegetable. It can be eaten raw or cooked. Its taste is slightly spicy.White radish contains mustard oil, amylase and crude fiber. It can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis, and relieve cough and phlegm. According to the theory of traditional Chinese medicine, it tastes sweet and bitter, has a cool nature, and enters the lung and stomach channels. It is a good food therapy product, which can treat or assist in the treatment of a variety of diseases. The compendium of Materia Medica calls it "the most beneficial of vegetables". Therefore, white radish has certain medicinal value in clinical practice.White radish has resistance

Step 1 . A white radish.

Step 2 . Slice, very thin. Add a spoonful of white granulated sugar to marinate, rinse twice with white water after 20 minutes, and then add a spoonful of sugar to marinate for about one and a half hours.

Step 3 . This can be rolled up, because the white radish will be very soft after pickling, so it is easy to roll up.

Step 4 . After the roll, put medlar in the middle, sprinkle with sugar, and add a small amount of fruit juice. You can taste anything.

Step 5 . Finished product drawings.

Step 6 . It is simple and delicious. I hope you will like it.

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